Your Recipe, Your Twist

Shout It Out with the Taheebo Community!

The recipes below are just the beginning. Now it’s your turn to get creative! Develop your own recipe using Taheebo Tea Club’s original Taheebo tea, record how you make it, and share your creation with the world.

Here’s how to participate:

• Post your recipe and video on Instagram, Facebook, or X—and don’t forget to tag us @TaheeboTeaClub
• Email a copy to Health@TaheeboTeaClub.com.

Each month, we’ll spotlight standout submissions on our website TaheeboTeaClub.com and our YouTube channel, Taheebo Tea Club. One exceptional recipe will be named our Recipe of the Month, and the winner will receive complimentary Taheebo tea as a thank-you for inspiring others.

Whether it’s a wellness tonic, a culinary twist, or a family favorite reimagined—your recipe could be the next star of the Taheebo kitchen. Let’s make something extraordinary together!

Most people are amazed at how good the tea tastes with no after taste or side effects and drink it straight without adding anything to it. Taheebo tea by itself has a slightly sweet taste. You can add anything you wish to the tea, and, because the tea has such a mild flavor, you’ll immediately change the taste. However, if you’re fighting a life-threatening disease such as diabetes or cancer, you wouldn’t want to add something like sugar which would feed the disease.The tea has a mild pleasant flavor, but a three year old for example, has not yet acquired a taste for any kind of tea, regardless how good it tastes. In these cases, parents routinely cook the tea with crushed blueberries, or other fruit, and it tastes just like the fruit.Once you cook a batch, the tea will last for 4 days without refrigeration, or 8 days with refrigeration. You can drink it hot, warm, room temperature, cold or iced.Because of an infant’s nutritional needs, the tea is not recommended for pregnant women, breast-feeding women, or children under the age of three. 

Let’s Have Fun While Getting Healthier

It’s time to enjoy a little creativity with our tea—because wellness should be both healing and joyful. Taheebo Tea supports the regeneration of new cells, from the skin that helps us look vibrant, to the organs that keep us functioning at our best. It’s a powerful ally for healthy individuals looking to stay ahead of aging, and for those facing serious health challenges, such as infections, diabetes, or cancer, it may offer truly remarkable support.

Most of our customers—over 90%—prefer Taheebo tea just as it is, thanks to its naturally mild and pleasant flavor. But feel free to personalize it! After cooking, you can add lemon, milk, or even infuse it during preparation with ingredients ranging from cayenne pepper to truffles and everything in between. The only thing we recommend avoiding is sugar—because sugar feeds everything harmful in the body, from yeast and candida to fungus and cancer. If you’re craving something sweet, try our grape-infused recipe—it’s naturally delicious and better than candy.

While we’re including standard measurements for brewing Taheebo tea—whether it’s 2 cups or 8—you don’t need to be scientifically precise. Feel free to adjust the strength to suit your personal taste. If you’re drinking Taheebo tea for its health benefits, keep in mind: making it stronger may alter the flavor, but it won’t increase its therapeutic efficacy. Think of it like exercise—lifting eight times the weight doesn’t yield eight times the benefit. What matters more is consistency. Just as repeated movement builds strength, regular tea consumption supports wellness. Whether you’re sipping 2 cups a day or replacing your daily water intake with 8 cups, the key is steady, ongoing use.

This is the first edition of our recipe booklet, and we’re just getting started. Our test kitchen has already developed many more recipes, and we’ll be expanding this collection soon. We’d love to hear from you—please call or email us with your feedback, suggestions, or your own creative twists.

Taheebo Tea Original

Straight Up

This recipe is the foundation for all our other delicious and health infused recipes that follow.

Ingredients

• 10 tablespoons (30 grams) Taheebo tea
• 20 eight-ounce cups of water

Preparation Instructions to cook Taheebo Tea:

• Bring 20 cups of water to a boil.
• To boiling water add 10 tablespoons of tea and boil for 5 minutes.
• Reduce the heat to the lowest heat setting and simmer for 15 minutes
• Strain – enjoy hot, room temperature, cold, or iced.

Use stainless steel, porcelain, metal, iron or glass pot. Do notuse aluminum. For health maintenance consume 2 or more cups daily. For help with ailments drink 8 or more cups daily.

Benefits of Pau D’Arco Taheebo Tea (tabebuia avellanedae)

• Flavor: Mild and pleasant with subtle complexity
• Benefits: Anti-fungal, Anti-Parasite, Anti-Cancer, Anti-Infection, Anti-Bacterial, Anti-Viral, Anti-Inflammation. Promotes cell regeneration and the immune system which is our best defense against aging and disease.

Measurements You Don’t Really Need

1 cup = 8 ounces

1½ grams of bark per 8-ounce cup of water

3 grams = 1 tablespoon for 2 cups water

15 grams = 5 tablespoons for 10 cups of water

30 grams = 10 tablespoons for 20 cups of water

Since 1 ounce = 28.35 grams, if you’re making 20 cups, 30 grams is a tad more than 1 ounce. Keep in mind precision isn’t everything since it doesn’t affect efficacy. Like exercising, repetition is key.

Taheebo Beets

Beet It Up 

Ingredients

• 20 Eight Ounce cups of water
• 10 Tablespoons of Taheebo (30 Grams)
• 1-2 pounds of beets

Instructions

1. Prepare the Beets

• Wash the Beet root thoroughly. Peel it for a smoother taste. Cut into cubes about 1 inch wide if you’re going to eat them.

1. Boil the Water and Beets

• Bring 20 cups of water and Beets to a boil and boil for 5 minutes

1. Add Taheebo

• Toss in taheebo to the boiling water with beets and boil for an additional 5 minutes.

1. Simmer

• Reduce the heat to the lowest heat setting and simmer for 15 minutes

1. Strain

• Enjoy the tea hot, room temperature, cold or iced
• Rinse the beets from tea bark and eat straight or with your favorite seasonings

Benefits of Beets 

Flavor: Slightly sweet. The more beets the sweeter.

Benefits: Helps relax and widen blood vessels, lowering blood pressure, and, benefits cognitive performance/mental clarity.

Taheebo Cinnamon 

Spice Spice Baby

 Ingredients:

• 10 Tablespoons of Taheebo
• 2-4 cinnamon sticks
• 20 eight-ounce cups water

Instructions:

1. Boil water

• Bring 20 cups water to a boil

1. Add Taheebo and Cinnamon

• Add Taheebo and drop the cinnamon sticks into the boiling water and boil for 5 minutes

1. Simmer

• Reduce the heat to the lowest heat setting and simmer for 15 minutes

1. Strain

• enjoy hot, room temperature, cold or iced

Benefits of Cinnamon

• Flavor: warm, sweet, woody and slightly spicy
• Benefits: Anti-Inflammatory and Antioxidant, Supports Blood Sugar Control and Supports Heart Health
• This is a great combination for diabetes!

Taheebo Ginger

Roger That

Ingredients

• 10 tablespoons (30 grams) Taheebo tea
• 1 to 2 inches of fresh ginger root (To your preference)
• 20 eight-ounce cups of water

Instructions

1. Prepare the Ginger

• Wash the ginger root thoroughly.
• Peel it (optional, but recommended for a smoother taste)
• Slice it thinly or grate it

1. Boil the Water

• Bring 20 cups of water to a boil in a pot.

1. Add Taheebo tea and Ginger

• Boil for 5 minutes

1. Simmer – Reduce the heat to the lowest heat setting and simmer for 15 minutes

1. Strain

• enjoy hot, room temperature, cold or iced

Benefits of Ginger (Zingiber officinale)

• Flavor: Fragrant, spicy, and slightly tangy
• Benefits: Promotes circulation. Reduces nausea, arthritis, heartburn, cholesterol/blood pressure.

Taheebo Green Tea

The Green Hulk

Ingredients

• 10 Tablespoons of Taheebo
• 3 Tablespoons of Green tea
• 20 eight-ounce cups of water

Instructions

1. Boil water

• Bring 20 cups of water to a boil

1. Add Taheebo

• Toss in 10 tablespoons of taheebo and boil for 5 minutes

1. Add Green Tea and Simmer

• Reduce to the lowest heat setting and toss in 3 tablespoons of green tea and let it simmer for 15 minutes

1. Strain

• Enjoy hot, room temperature, cold or iced

Benefits of Green Tea

• Flavor: Slightly grassy with gentle bitterness.
• Benefits: Taheebo tea has no caffeine, but, green tea does. So, if you want the caffeine, this one’s for you. Green tea also helps with mental clarity and supports fat metabolism.

Taheebo Mint

What Condition Your Condition Is In

 Ingredients:

• 10 Tablespoons of Taheebo (30 Grams)
• 20 Grams of Mint
• 20 eight-ounce cups water

Instructions:

1. Prepare the Mint

• Rinse mint thoroughly

1. Boil water

• Bring 20 cups water to a boil

1. Add Taheebo

• Boil the Taheebo Bark for 5 minutes

1. Add Mint and Simmer

• Reduce the heat to the lowest heat setting, toss in mint and simmer for 15 minutes

1. Strain

• enjoy hot, room temperature, cold or iced

Benefits of Mint:

Flavor: Cool and refreshing

Benefits: Supports Digestion & Relieves Indigestion, Soothes Headaches and reduces stress, Soothes Respiratory Issues

Mulled Taheebo Tea 

Martha Madness

Ingredients:

• 20 eight-ounce cups water
• 10 tablespoons taheebo bark = 30 grams or a little over 1 ounce
• 1 orange, sliced
• 8-10 whole cloves
• 2-4 cinnamon sticks
• 1-2 pounds of grapes (your choice)
• 1 whole nutmeg (optional)
• 1-2 star anise (optional)
• Orange peel strips for garnish (optional)

Instructions:

1. Bring water to a boil in a pot.
2. Add taheebo bark, orange slices, whole cloves, cinnamon sticks, grapes, and star anise (if using). Grate the nutmeg into the pot (if using) and boil on high for 5 minutes.
3. Stir, then reduce heat and simmer for an additional 15 minutes.
4. Ladle the mulled tea into mugs, using a strainer to catch the spices.
5. Garnish with orange peel strips if desired.

Benefits of Mulled Tea

• Flavor: warm, spicey, and slightly citrusy
• Benefits: Anti-Inflammatory & Antioxidant, helps circulation, improved memory, and reduces risk of colds and infections.

Taheebo Red Cotton Candy Grapes

Candy is Dandy

Ingredients

• 10 Tablespoons of Taheebo (30 Grams)
• 2 pounds of Grapes
• 20 eight-ounce cups of water

Instructions

1. Prepare the Grapes

• Pick grapes from vine and wash thoroughly

1. Boil Water

• Bring 20 cups of water to a boil

1. Add Taheebo and Grapes

• Toss in the Taheebo and the grapes at the same time and boil for 5 minutes

1. Simmer

• Reduce the heat to the lowest heat setting and simmer for 15 minutes

1. Strain

• Enjoy hot, room temperature, cold or iced

Benefits of Grapes (Cotton Candy)

Flavor: Sweet, fruity, and Candy-like

Benefits: Rich in Anti-Oxidants. Lowers blood pressure, reduces LDL cholesterol, improves blood vessel function, and, helps with memory and cognitive function.

Taheebo Turmeric

Gold Dust

Ingredients

• 10 Tablespoons of Taheebo (30 Grams)
• 2 Turmeric Roots (adjust to preference)
• ½ Teaspoon black pepper (adjust to preference but don’t skip since black pepper is needed to activate curcumin, the active compound in turmeric)
• 20 eight-ounce cups of water

Instructions

1. Grate Turmeric and set aside

• releases its full flavor and nutrients

1. Boil Water

• Bring 20 cups of water to a boil.

1. Add Taheebo and Turmeric

• Add Taheebo and Turmeric and Boil for 5 minutes

1. Simmer

• Reduce the heat to the lowest heat setting and simmer for 15 minutes.

1. Strain

• enjoy hot, room temperature, cold or iced

Benefits Of Turmeric:

• Flavor: Earthy, warming and quietly complex.
• Benefits: Powerful Anti-Inflammatory & Antioxidant helps arthritis, heart disease, memory, insulin resistance